August 2024 Newsletter
In July, we had a great morning of asana, fellowship (with many yummy snacks!), and discussing the obstacles to the practice during our quarterly conference. We talked about the obstacles using the framework of Sutras 1.30-1.33 from the Yoga Sutras of Patanjali. Is there something you're curious about and want to chat about at our next conference? Let us know!
We also would love to hear about your thoughts on our Fall Programming.
Fill out this google form: https://forms.gle/bEQgBHAgJ5f9zXv26
Tristana
Did you know that one of the key features of Ashtanga Vinyasa Yoga is the "Tristana" method?
The Tristana method is based on three pillars: breath, pose/bandha, and drishti -or gazing points; Tristana aims to create a focused experience, so that our Asana (postural) practice transforms from a mere movement modality to a moving meditation.
The Tristana method is implemented throughout your whole Ashtanga practice, with each posture and transition having a precise breath (whether it is an inhale or exhale), specific body alignment, as well as a set gazing point. The Tristana method helps in minimizing external distractions and bringing the awareness back to ourselves.
Ross Stambaugh
We're excited to welcome Ross Stambaugh back the Yoga Shala Seattle for a weekend intensive September 20-22! Ross is an authorized Level 2 instructor who learned Ashtanga Yoga directly under the teachings of Saraswati Jois in Mysore, India and has been practicing Ashtanga for over 25 years. Here's whats on offer:
Friday 9/20 6 PM: Myths and Metaphors: Tales of Vishnu
Saturday 9/21 7:30-10:30 AM: Mysore Morning: Asana, Pranayama and Chanting
Saturday 9/21 and Sunday 9/22 1-4 PM Learn to Count the Primary Series
(available bundled)
Sunday 9/22 9:30-11:30 AM Led Primary: Asana, Pranayama and Chanting
Sunday 9/22 5-7 PM Exploring Patanjali's Yoga Sutras: Chanting & Contemplation
We also have limited spots available as a weekend bundle!
Teacher Feature: Yuko Watanabe
A few tidbits to get to know Yuko:
A sutra that resonates with her:
Practice with consistency and earnestness (1.14) - I tell that myself before dropbacks
A pose she's gaining new appreciation for:
The ones you balance on your butt like Upavista Konasana B, oh so fun!
Favorite farmers’ market vendor:
Farmer Taki-san's shop with all his Japanesy veggies
A cue that has stuck with her
I always hear the jump back cues in Christiane's voice in my head
Want to meet Yuko in person? Take Fundamentals on Sundays at 8:15 am every week (and keep an eye out for when she's teaching Half-Primary!)
Learn more about all of our teachers.
Community Feature: Dan Charbonneau
Learn more about one of your community members, Dan!
What brings you to the mat?
The focus that the practice brings helps me feel calm and more present throughout the rest of the day.
A pose you’re gaining new appreciation for?
I’ve recently been finding more and more nuance in Downward Facing Dog.
Favorite farmers’ market vendor/spot in the U District?
So many favorites at the farmers’ market, but Junebug (kimchi) is usually my first stop.
A cue that has stuck with you?
The cue to press the hands flat against the mat in forward folds even if it means bending the knees deeply.
Anusha Farewell
Thanks for being part of our community since the beginning, Anusha. Best wishes to you in your next chapter!
Other Tidbits
Fall programming survey: https://forms.gle/bEQgBHAgJ5f9zXv26
Did you know Moon Days are listed on our website? Super convenient.
Want to join our 200-Hour Yoga Teacher Training Cohort? Express interest.
Mysore and More Flex Members: don't forget to use your guest passes!
Newsletters are now archived on our website.